Corporate Wellness
Understanding the root cause of pain helps to relieve from them easily. This program uniquely focuses in understanding pain easier and the management to be done for it at the right time to get out of them permanently. Pain is always a good sign for us to prevent further injury and to pay attention.
Constant exposure of muscles to one kind of activity increases the risk of pain and poor ergonomics while driving,working and sleeping causes pain in different zones of the body. Recommendations and modifications to be done through this program helps to alter the major component that contributes for pain.
A simple 10-15 minutes exercise program done at your work place that is designed for people who don't have time to exercise and this program has Stretching, Strengthening,Yoga,martial art and Chinese breathing techniques that help to keep the body vigor and energized during your working hours.