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Understanding the nature of the body and its structures helps to correct the structural deviation that happen over years in the body due constant work to only particular zones of the body.
Constant exposure of muscles to one kind of activity increases the risk of pain and poor ergonomics while driving,working and sleeping causes pain in different zones of the body. Recommendations and modifications to be done through this program helps to alter the major component that contributes for pain.
Most of the surgeries are preventable if the muscle is strengthened.This programme helps to prevent knee,hip replacement ,back and shoulder surgeries through a set of strengthening and stretching programme that keeps the muscle supple.
Health related fitness which focuses on maintaining your muscle mass according to your BMI. This programme also focuses on specific approach as per the work nature of a person.Keeping your body in right shape needs focus on your diet so that results are faster and sustainable.
This programme focuses on improving the strength, confidence and vigor of women through traditional martial art for preventing and protecting themselves from assaults and attacks.
This program focuses on rehabilitation during fracture healing and post operative rehabilitation for fracture and other surgeries.This approach helps to keep the body in a balanced strength and endurance for preventing and managing the cardiac,hypertension and diabetes through exercises.
Earth component of the body if not regulated becomes the cause of obesity, indigestion and hernia problems.Recovery plays vital role in any sports,training and for any job to function for many years without any ailments.
We in Six Dots use sujok therapy.Sujok is actually a treatment that massages hands and feet and is used to treat several conditions like bronchitis, asthma, headaches, dizziness, migraines, gastritis, ulcers, diabetes etc.
We in Sixdots use pranic healing. Pranic Healing corrects imbalances in the body's energy field and transfers life force to the patient. This life force can also be characterized as universal energy; it is not the healer's energy.