Fitness & Sports Training

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Fitness & Sports Training

Health related fitness which focuses on maintaining your muscle mass according to your BMI. This programme also focuses on specific approach as per the work nature of a person.

Functional Training

This is an approach for sports persons and athletes where core,balance,agililty and plyometrics will be focussed to increase their performance during their sports activity(Football,Swimming,Shuttle,Tennis etc.,)

Weight Management

Keeping your body in right shape needs focus on your diet so that results are faster and sustainable. When your body is subjected to the right kind of training and diet, weight loss would be a complimentary result for your effort in healthy living. According to us sustainable fitness matters than cosmetical short cut methods to reduce weight.