Womens Wellness

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Womens Wellness
Core Evaluation

Middle part of the body plays vital role during pregnancy, digestion and energy regulation for the whole body. If women are having a healthier core then babies are born through normal deliveries. We in Six Dots are keen in empowering women through making their core stronger for a healthier labor and strength.

Pre natal and post natal care

The muscles of the abdomen go through a different cycle of changes during and after pregnancy.This programme focuses on making their health better during and after pregnancy through customised exercises.

Self Defense

This programme focuses on improving the strength, confidence and vigor of women through traditional martial art for preventing and protecting themselves from assaults and attacks.