Womens Wellness

  • Core Evaluation

    Middle part of the body plays vital role during pregnancy, digestion and energy regulation for the whole body. If women are having a healthier core then babies are born through normal deliveries. We in Six Dots are keen in empowering women through making their core stronger for a healthier labor and strength.

  • Pre natal and post natal care

    The muscles of the abdomen go through a different cycle of changes during and after pregnancy.This programme focuses on making their health better during and after pregnancy through customised exercises.

  • Self Defense

    This programme focuses on improving the strength, confidence and vigor of women through traditional martial art for preventing and protecting themselves from assaults and attacks.